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Afrikan bite
Beans Stew
This protein filled dish is made with blackeye beans as the primary ingredient. The beans is cooked until soft and then stewed in a tomato sauce made with palm oil. Have a go at this delightful dish with a side of fried ripe plantain or boiled rice. Add gari (course toasted cassava flour) for a garnish and it it all to a new level of deliciousness. This is a healthy source of plant-based protein.
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